How To Increase Stamina (Endurance) in Valheim – Easy Guide
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How To Increase Stamina (Endurance) in Valheim – Easy Guide

BY JC Paredes • 5 years AGO • 2 MIN READ

In Valheim, stamina is crucial, and it will determine whether you live or die. When your stamina gauge is full, you’ll be ready to execute plenty of movements. Low stamina will render your Viking incapable of performing even the most simple tasks. If you wish to improve your stamina but aren’t sure how here’s what you should know!

Increasing Your Stamina

You must devour potions, food, and mead to boost stamina (endurance). Every item has a varying impact! Recognizing which items provide the most stamina will allow you to quickly return to your previous task. Below are the finest goods to intake to greatly benefit you in Valheim quickly. Whether you’re fighting or fleeing from an assailant!

Food

  • Cooked Serpent Meat
      • Max HP: 70
      • Max Stamina: 40
    • Regen: +3 hp / tick for 2000s
  • Sausages
      • Max HP: 60
      • Max Stamina: 40
    • Regen: +3 hp / tick for 1600s
  • Cooked Meat
      • Max HP: 40
      • Max Stamina: 30
    • Regen: +2 hp / tick for 1200s
  • Cooked Fish
      • Max HP: 45
      • Max Stamina: 25
    • Regen: +2 hp / tick for 1200s
  • Grilled Neck Tail
      • Max HP: 35
      • Max Stamina: 20
    • Regen: +2 hp / tick for 1000s
  • Queens Jam
      • Max HP: 30
      • Max Stamina: 40
    • Regen: +2 hp / tick for 1200s

Mead

  • Medium Stamina Mead
      • Regen: +160 Stamina for 120s
    • Increases Stamina Recovery
  • Tasty Mead
      • -50% HP Regen (10s)
    • +300% Stamina Regen (10s)

Eating the aforementioned foods will not only allow you to maintain your energy levels but will also actually assist you to boost them when you need them the most. Stay on top of the Stamina bar at all times because it will assist you in getting out of tricky spots and performing more actions.

If you have any questions regarding Valheim, feel free to ask in the comments below. For more content related to Valheim, stay with us, here at Spiel Times.

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Endurance How To Increase Stamina Valheim
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JC Paredes

Since March 2021, I've worn two hats at Spiel Times: a writer and a Managing Editor. In my writing role, I've earned recognition from Wikipedia and Nev Schulman (Catfish TV Show host) for my insightful analysis and engaging narrative style. I'm passionate about all things gaming, with a keen eye for detail and a knack for uncovering hidden secrets within games. My gaming journey began at a young age, captivated by titles like Resident Evil and Tomb Raider. Today, I enjoy exploring open-world RPGs and MMORPGs, consumed by their lore and crafting theories about their narratives. I'm also drawn to the suspenseful atmosphere of horror games and the intricate narratives of crime-themed titles, bringing a unique perspective to my writing. Beyond gaming, I have a fascination with anything unexplained and chilling, a passion that often spills over into my exploration of horror games. When I'm not engrossed in a virtual world, you can find me curled up and spending time with my adorable doggy sidekick, Teemo. As Managing Editor, I'm committed to fostering a collaborative and supportive environment for our writing team. I communicate openly with my team members, addressing any content-related issues and providing guidance to help them excel.

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